Potency in 60: ways to increase

woman and man satisfied with increased potency

Potency at the age of 60 is what a mature man dreams of. Unfortunately, an erection by the age of 60 is no longer always ideal, and erectile dysfunction in old age will not surprise anyone. How to restore potency? What potency enhancers are there? And how can a woman help her man if the couple has problems in intimate life?

From birth, nature has given every man vital strength, which at every stage (in childhood, youth, maturity, old age) is expressed in virtues and strengths. And if for women the most problematic period is the death of the former youth and beauty, then for men it is the loss of male strength (potency). This is especially evident at the age of 60, when the female half of humanity prefers peace and contemplation in intimate life, and the male half prefers activity and the same sexual desire. How to maintain the ability to have an active sexual life, if the turning point of sixty years has been crossed?

Because the potency decreases until the age of 60

It is no exception when a man over the age of 60 becomes a happy dad. With the right way of life, friendship with physical education and sports, rational diet, potency in sixty-year-olds may not decrease.

Decreased sexual desire, irregular sexual intercourse, reduced sexual activity of 60-year-old men - all this is reflected in male strength. The cause of impotence should be sought in the wrong way of life and it is the cause that needs to be treated, not the consequence: to establish a proper diet, physical activity.

Monitoring the condition of your genitourinary system, maintaining its normal work with the help of useful means (herbs, decoctions, infusions) positively replenish male potency.

But in any case, the lack of testosterone, which is subject to changes depending on age, the state of the body in the stronger sex of this age group, manifests itself more often than usual. It is its insufficient production that reduces potency and erectile dysfunction until the age of 60. Poor potency at the age of 60 is not a punishment, because in addition to reducing male hormone levels, there are a number of reasons that make the mechanism of erection more difficult:

  • reduced potency when taking narcotics;
  • systematic alcohol intake, threatens complete impotence;
  • nicotine addiction (smoking), which slows blood circulation by narrowing blood vessels;
  • psychophysical situations, full of stress, emotional experiences - affect the quality of erection and duration of sexual intercourse;
  • sedentary work (office, computer), which is fraught with disturbances in the normal flow of blood in the pelvic floor and genital organs of men, also leads to erectile dysfunction;
  • there is a decrease in potency with regular sleep disorders (insomnia or chronic lack of sleep);
  • weakening of potency occurs with insufficient work of the genitourinary system, kidney disorders;
  • weakened body due to diabetes, obesity;
  • sexually transmitted diseases should be considered a common cause of impotence;
  • prostatitis.

How to regain potency

A well-known way to increase potency in 60-year-olds is the use of stimulants that prolong the duration of erections. Viagra and other drugs for erectile dysfunction do not rule out a negative effect on the systemic work of blood vessels and the heart. It is impossible to fully restore the potency of such drugs: they give a temporary effect and cause addiction.

But even the appearance of arterial hypertension, as one of these manifestations, does not stop men after the sixth decade from looking for alternatives. Using the tools of modern medicine, I can apply an extensive list of measures to increase potency, [overcoming sexual disorders and dysfunctions.

Potency enhancement methods

How to increase and maintain potency in the sixties and long years? Techniques aimed at increasing potency in the elderly can be presented in the following forms:

  • treatment with the help of highly qualified experts in the field of genitourinary and related systems: endocrine, prostate, atherosclerosis and others, are the key to restoring potency;
  • development of special diets, selection of healthy foods that provide a stable way of working of the circulatory system. Normal cholesterol content, water and salt balance, amount of vitamins and trace elements contribute to increased potency.
  • A good way to increase potency is to perform therapeutic exercises, general physical training to maintain normal circulation of the genitourinary system, pelvic blood flow. Kegel technique is a good way to regain potency at the age of 60, but the patient will need patience and regular exercise. Their essence is that you need to contract the rectal muscles. This leads to increased blood flow, massages the prostate, promotes rapid and long-lasting erections, improves the quality of sexual intercourse and normalizes sexual function.
  • Another good way to increase potency is to maintain a regular frequency of sexual intercourse in order to maintain erectile function of the body. Improper sex life depresses the work of the prostate, causes constipation and reduces sexual function.
weak potency in men after 60 years how to increase

Restoration of erectile function with the help of drugs

In addition to the appointment of a drug to restore potency by the doctor, his consultations discuss all drugs and preparations taken, their positive aspects and contraindications.

For men in their 60s, recommended groups may include:

  • systemic stimulants that affect the metabolic processes of the whole organism, contribute to the increase of potency. The composition may include vitamins and beneficial trace elements;
  • erection regulators, whose action is associated with the inhibition of phosphodiesterase 5 before sexual intercourse - do not increase potency in the literal sense of the word, but help in the beginning and end of sexual intercourse, have a good effect on self-esteem of the elderly;
  • drugs that improve metabolism with endocrine causes of potency;
  • preparations that restore testosterone thanks to hormones, in the form of ointments, gels, injections, patches and tablets.

Antidepressants have been used successfully to combat erectile dysfunction. At the same time, patients are not prohibited from taking medication on their own, but this does not mean violating the treatment regimen or the recommendations prescribed by the doctor.

Restoring potency to folk remedies

The pharmacy network sells a large number of medicinal tinctures and herbal extracts. Their use in an integrated approach (stimulating, anti-inflammatory) with prolonged therapy significantly increases the chances of successfully restoring male potency in adulthood.

a happy woman and a man with increased potency

This should include:

  • ginseng tincture, which speeds up metabolism, increases the functionality of the hormonal system, endurance of the body;
  • bee bread (pollen collected by bees), stimulates strength and energy, male libido, which prolongs sexual intercourse;
  • sown hemp seeds (seeds), which actively affect testosterone synthesis and, as a result, spermatogenesis;
  • fresh decoction of Dubrovnik herbs: urgently suppresses impotence, signs of erection appear after an hour from the moment of admission;
  • pharmaceutical preparations of European vulture seeds, asparagus to increase sexual irritability;
  • alcohol-based musk deer male spray as a herbal potency stimulant.

It is useful to use medicinal herbs: thyme with nettle, St. John's wort, radiola rosea root, which also has a stimulating effect on the reproductive system.

Proper nutrition

A significant result, using only drugs or non-traditional treatments, cannot be guaranteed if there is no special diet. It should be borne in mind that in this age category, the abundance of protein and carbohydrate foods is not decisive - this role is played by vitamins and trace elements.

Recommended food:

To restore potency at the age of 60, a man will help the use of fresh berries, vegetables with a daily volume of 1/5 kg; any type of nut with the addition of honey; legumes (peanuts, chickpeas, peas, soybeans, beans, lentils, etc. ); cheese and dairy products; high fat sea fish: mackerel, sea fish, tuna, salmon, salmon, etc.

products to increase potency after 60

At the same time, it is recommended to abstain from foods that increase cholesterol, such as eggs, fatty meats, sour cream, etc.


Fullness of sexual life is the key to the well-being of family happiness in adulthood. You should remember this and constantly maintain normal potency, trying to stay active throughout your life.